Day: March 31, 2022

Rest and Recovery

Rest and Recovery SOLO 113 | Rest and Recovery

  Welcome back. In his book,¬†Shtick to Business, Peter McGraw addresses how professionals have one of two problems: they either work too hard or don’t work hard enough. He puts forth a model for both groups called “Grind and Release.” In this episode, he brings together two solos from the world of fitness and rehabilitation […]