Day: January 9, 2013

Three ways to create a habit (aka three ways to eat a salad a day)

We are more than a week into the new year. Have you been able to stick with your resolutions? One way to be successful is to create a habit. Here are three ways to make that new habit stick: 1. Make it automatic Work by Peter Gollwitzer highlights the benefit of removing the need to […]

As seen on The Today Show

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